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Depression
So many thoughts are running in my mind and sometimes i react on that and sometime during watching movies i react on that speech in present by face. What is it? Vibrations are in my head.
Answers (6)
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Anxiety
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
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Hello Ma'am,
We are very happy to help you. We have read your concerns, and it appears you are quite stressed. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a few links below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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What kind of thoughts? Speak to a psychologist. Speaking to therapist/ counsellor would definitely help. Let it out of you. Will be happy to assist. To know more on how to let it out and Why is it so important for you to let the thoughts out connect to one.
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Next Steps
consult a psychiatrist if those thoughts are unwanted and disturbing you
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You are Confused between various reasons..
For more clarity, do consult a psychologist either online or offline.
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Ms. Apphia
Counselling Psychologist
4 yrs exp
Mumbai
What you are experiencing must be quite overwhelming.
Find a medium of release to ease your mind.
Consulting a counsellor may be a but daunting at first,unless you look at it as a health/medical expense or issue.
The mental aspect is just important as the physical.
Next Steps
Write down briefly, what you're experiencing and monitor your feelings for a few days. Bring this to a psychologist or therapist you feel comfortable talking to.
Health Tips
You may also call certain helplines with trained listeners and/or counsellors who are able to empathize with you and help you through this issue.
Example : Samaritans, Aasra to name a few.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.