Depression , sleep problem

Question

Asked for Male, 23 Years

I am depressed about a lot of things in life . I'm usually occupied by thinking about it all the time . The negative points . I'm not able to sleep and have to smoke up daily to sleep. Now it's creating a hindersance in my professional life and my mental health. I don't talk to my family and am constantly depressed .

Answers (1)

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Dr. Abdul Rehman M.S. Khatri Psychologist 12 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Abdul Rehman M.S. Khatri

Psychologist 12 yrs exp Mumbai

Consult Now

Try meditating for 15mins before you sleep and 15 mins after you wake up. Also try getting a hobby.

Next Steps

consult a psychotherapist after a week if the results are not satisfactory

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Depression , sleep problem. Depressed.

Answers (1)

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