Depression. As hell at the same time.

Hello practo user I can understand your concerns regarding your health . It is indicative that these symptoms which are currently disturbing you are caused due to some underlying stress in your personal or professional life leading to anxiety. You can try and practice deep breathing exercises and meditation which will relax you and also help you calm your thoughts , try and write a diary in which you can express your self more clearly , try and talk to a trusted family member or a close friend regarding your problems . It is advisable that you seek help from a clinical psychologist who can conduct a proper assessment and provide you a diagnosis and also help you learn positive , healthy coping strategies and skills through regular counselling sessions will be beneficial . You can also get in touch with me through the practo app for any further help or guidance.

consult a clinical psychologist

deep breathing , meditation , maintain a diary , try and talk to a trusted family member or close friend