Download FREE Practo app
Get ₹200 HealthCash
Depression n anxiety
Hi Dr. I have been dygnosed with depression n perform anxiety for which I am under medication from 3months. Still I feeling some panic attack or get tension or nervousness in office, not good sleep, I will be most of time will serious n seriously talking to people. People say I don't smile n speak to people are not up to the mark. I am also doing additional course. When I started attending the class on weekend, I start getting headache.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Change the negative atmosphere.
Do meditation.
Start physical activity.
Long walk etc.
Plenty fluids.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+101
Ms. Mehak Sharma
Psychologist
14 yrs exp
Mumbai
With medication counselling and behavioural therapy can also be tried.
There are chances of better outcome.please consult a psychologist or a counsellor and continue your medication too.
Infact you can consult your current doctor for referring you to a counsellor
Next Steps
Consult your current doctor and ask him to refer you to a psychotherapist or counsellor
Health Tips
Take action and solve your problem.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.