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Depression issue
Hello doctor I am not able to control my emotions,I easily get anger and frustrated ,my brain become out of control also some pain there ,I am losing my Patience
Plz help 🙏
Answers (7)
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It can be frustrating to feel like you're unable to control your emotions. You might feel helpless and that the remote control for your life is in the hand of your emotions. It's important for you to understand your patterns and change them in order to be able to control your emotions. There may also be other deep-rooted issues that you're unaware of.
I recommend seeking therapy to get to the bottom of the issue.
Next Steps
Visit a psychologist.
Health Tips
Start mood tracking.
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Feeling angry, frustrated and in pain could mean that something didn’t play out the way you wanted, you are not able to achieve certain goals, your basic needs are not being met and so on.
There could be a possible underlying issue based could be causing you to feel this way.
Next Steps
Seek a counselling session with a therapist to explore the pattern what causes you to feel angry , frustrated hurt & losing patience.
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It is unfortunate that you are self diagnosing your problem. I would say if you find that your personal, social, family and occupational life is affected. Then visit a clinical psychologist or psychiatrist.
Next Steps
visit clinical psychologist or psychiatrist
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Hi, it looks like something is bothering you. You can consult a psychologist and Counseling sessions will help you. A psychologist will help you and guide you with ways to manage anger and feel calm.
Next Steps
Consult a psychologist.
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Your presentation of symptoms is not clear to suggest a particular problem domain. Please see a clinical psychologist rather than self labelling with diagnostic labels. You may connect to me on practo consult.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You can overcome this issue of managing to handle your Anger and to maintain the relationship with your people around by Seeking a professional support..
Health Tips
You can reach me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
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Hello,
Your symptoms need clarification,it needs to be checked since how long you are experiencing these symptoms and are there any other symptoms associated.
Next Steps
Consult a clinical psychologist for detailed evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.