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Depression
I noticed some unpleasant signs in my behavior and thinking. I had seen this before and tried so many things to come out of it like meditation, reading books, start up, etc... But it didn't completely got me out.
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Hello,
These symptoms are suggestive of Depression. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Few of them or all can be present at a time. Depending on the severity your treatment will be decided. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.
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Consult nearby psychiatric clinic or you can consult me for further help.
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Hello Friend, Good that you are seeking a help here. Appreciate your effort to manage your emotional disturbance. It's better to take a professional help, if your self help is not working..
Be positive. You can talk to a psychologists to first assess your symptoms to identify the root cause behind such emotional disturbance and recommend suitable solution.
Feel free to reach out to me online or call for further evaluation and assistance.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is better to consult a psychologist personally, so that you can discuss those issues more openly and find some methods to handle it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.