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Depression
I met someone had a great time 8 months together and all of sudden we don't talk my friend ignores my texts if needed ask for help that's all. We were more than friends and now we are just strangers. I feel like being anti social, I want to sit in a dark room at a corner. In office I laugh I work I try to keep myself busy but control myself not to cry. I'm lost and I don't want to get attached to anyone. It's difficult when I'm alone to control my thoughts. I overthink a lot and now it's really difficult.
Answers (2)
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Any change in life can trigger distress. It depends on how we are skilled to manage it. Even thought this might happen with a lot of people everyone will manage it on a different way. Your tendency seems to be more towards Depression. There are a lot of assumptions that are in your mind and you look at them as if they are the ultimate truth. First is the negative view about self that it's happened to you and you have some script about yourself. Then about others and that's why you are not getting connected. About the future that this going to continue like this which is not true but an assumption.
Next Steps
See a psychologist online offline make a action plan for your depression it can be easily worked upon.
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In close relations and love there is also of chemical play so sometimes a psychiatrist support and meds may be required for a very short term period. If suggested don't hesitate.
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More than the duration of the relationship I think its the connect that matters. I can totally understand how you are feeling and many people go through this phase when they encounter such issues in relationships.
I suggest do not push yourself too hard to forget him or to control your as the more you do so the more your thoughts will increase. First we need to to accept that getting over such a close relationship is going to take its own course of time so stop over presurrising yourself. As far as getting attached to someone is concerned I am sure had I been at your place I would have felt the same so first of all keep yourself busy with work, socialize with your friends no matter how difficult it may seem.
Next Steps
I also feel that your current thought processes may also be a result some other negative past experiences. Moreover I feel you did not prioritize yourself in the relationship and that seems to be like a part of your personality as there are times when we place more value to others than to ourselves which may further increase negative thought patterns. I suggest you take counselling sessions by a clinical psychologist and get a individualised plan made so that these things and any other issues can be worked about.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.