Depression. About my son and daughter!

Yes,we are here to help you.U must state ur all problems to a psychologist,he must resolve ur problems. But i suggest u ,self counselling is also a good way.U must find out ur problems,overcaring,too much worry,overcautiousness,is broken our self and also decrease faith on us.U must learn the how to walk,amd after that u gave him a chance to walk alone,he may fall but he learned a lession and he will rise again.If u overprotected him he never learn how to combat when situation is not in our favor. If it is not help you then consult psychologist or also can contact me for further treatment. 【This is regarding your recent treatment experience. Please share your feedback on the below link. Your opinion is valuable. http://prac.to/bijo Dr. Abhisek Neogy】

for overall health 1.sleep 8 hrs at night. 2.avoid too much social media. 3.avoid too much use of mobile pc laptop. 4.avoid mobile pc 1hr before sleep. 5.before sleep may hear good music,or read a good book or  can watch a good movie. 6.workout daily or regular morning walk or join gym. 7.Share ur thoughts with ur parents or good friends. 8.Concentrate on ur work,study,passion, hobby. 9.Maintain proper diet. 10.Take proper protein supplement and some time multivitamines.