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Depression
I'm literally feeling depressed becoz of personal love problem and professionally too.i had many sleepless nights and still I'm dealing with it.
Answers (1)
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Depression needs self motivation to improve urself from ur own.Psychologist can help u through consultation.But i think u can combat these.
Just empty ur mind and look every incudents bright side.Too climb high u must learn hiw to get up after fall.
Face ur problems and priority give those which make ur life better.
Love problem or professional problems must be deal with rationally.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.