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Depression
I have completed mbbs and now preparing for pg entrance.but i m not focused.i m not confident.i m lacking peace of mind.i fear of studying.i m trying to find alternatives n wasting a lot of time . I need councelling.
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Hello..
Well I understand..I think k every doctor goes through this phase of life...You can meet councellor for this...Search for them near your location..But then I would like to tell you that don't be disheartened and discouraged...Always try to be positive and keep pushing yourself towards excellence...am sure you will be able to do good... All the very best..Try studying in group or Library studying will help you in coping up...Thank you
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, it is a taxing and tiring on you.
At the same time, I feel there could be a pressure due to exams and also some peer pressure.
I could see that thee are a whole load of questions in your mind which needs answers with a great clarity.
Do visit a psychologist in ur city to come out of this phase of confusion.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember.
Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.