Depression

Question

Depression

Asked for Female, 28 Years

I have been going through a lot lately and it's affecting my body very much. I'm hungry but won't feel lyk eating. I hv lost weight in few days by alarming amount. Talking to frnd's is good but it's not exactly solving my issues. There are still there intact. It's more feel lyk I'm jus re reading same story again to everyone I talk to but not finding how to come out of it and move ahead.

Answers (1)

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Dr. Akshata Bhat Psychiatrist 13 yrs exp Mumbai · Accepted Answer

Dr. Akshata Bhat

Psychiatrist 13 yrs exp Mumbai

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

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