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Depression
I get depressed often. This started after a past incident which really broke my heart. I'm not able to trust anyone or like anybody like before. And even though I have everything in life right now, wonderful family and loved friends, there's still no peace in my heart. I'm so happy but at some point of the day, I get upset and I feel all off. I'm a student living away from my family. It's like I'm missing a little part of my mental peace
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We can understand what you are going through. Past bitter experience will keep retrieving in your mind as and when you meet or talk to people around you. You tend to link your past experience with the present situation.
Consult a Counsellor, vent out all the past issues and see how you can move ahead in life. You are absolutely fine, just need help to empower yourself to handle situations. Be blessed.
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Dr. Annie Mathew
Psychiatrist
19 yrs exp
Bangalore
I understand how you feel. I would recommend meeting with a therapist. Having a regular routine including exercise, meditation helps immensely. I would also recommend this book called “ you will love again” by Dr. Shyam Bhat.
Next Steps
Please visit a therapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.