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Depression
I feel unhappy even though there is no reason to be unhappy. I don't see any future. I feel claustrophobic. Feel like everything is gloomy . When I was at home I wanted to get out and now I'm away from home and I want to go back home, I'm so confused, I don't know what to do with my life anymore
Answers (7)
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Hello Ma'am,
We are very happy to help you. We have read your concerns, and it appears you are quite stressed. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a link below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
Next Steps
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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Sometimes depression can help without a reason due to neuro chemical imbalances
Don't worry reach out to us
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Dear mam
I can see that you are quite distressed
Feeling sad and restless, lack of interest in things, irritability, mood swings, getting hopeless, low energy, disturbed sleep and appetite are all symptoms of depression.
Please see a psychiatrist for a detailed evaluation. Treatment usually consists of medications as well as psychological therapy.
I am certain that you will feel better with right treatment and support.
Please see a psychiatrist immediately if you are having thoughts of harming yourself.
Regards
Dr Ankita Mishra
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Counseling would be helpful to you. You can vent out your issues and get help. I am an online counselor and can help you come out of this situation and help you to enjoy your life to the fullest. Do get in touch with me through Practo. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !
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This may be a Anxiety disorder.
a take advise with a Psychiatrist ,may need some medicine and cbt or as per Psychiatrist advise.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
As you mentioned, I think you are Confused...
For a clarity about yourself and your future, I suggest you to consult a psychologist either online or offline.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand the dilemma you have been facing in your life. It seems that you are a sensitive person and unable to hold to your decisions . You can try and talk to your close family members and friends daily to be in touch with them and get encouragement from them . Try and make an interest list of all the activities which make you happy , try and do atleast one of them each day . Practice deep breathing and meditation or join some aerobics or Zumba class, there you can meet people and at the same time maintain your health . Avoid eating high carbohydrates and sugar as they can fluctuate your mood . It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
engage in various activities , talk to close family members and friends , maintain a healthy lifestyle , deep breathing and meditation
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