Depression. Or psychiatrist.

You will definitely find a solution through counseling. I am an online counselor and can help you by making simple lifestyle changes. Please get in touch with me soon. Happy to help!

Need to confirm depression with detailed analysis.

Meet your psychiatrist

Hello, Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Few of them or all can be present at a time. Depending on the severity your treatment will be decided. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.

Contact nearby Psychiatric clinic or You can contact me for further help.

Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.

Yes definitely Take a step forward seek help Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Follow my page on Facebook juhi parashar clinical psychologist for mental health updates

Hello practo user I can understand the difficult situation that you are going through. It seems that you are sensitive and are unable to handle your emotions in the right manner . Being nervous , not having interests in activities and low self confidence are all indicative that you might have had some unhealthy past experiences which have lead to these negative conditioning. You can try and develop some hobbies which you haven’t given a thought about like playing an instrument , joining cooking classes or even painting . You can try and maintain a journal in which you can write down three positive things which happen with you during the day . Go for regular exercise as it helps keep you mentally and physically feeling better about yourself . Try and initiate conversations about the topics you like with close friends and family members to help build your confidence . It is advisable you seek help from a clinical psychologist for a proper understanding of your issues and also make you more positive by helping you get your confidence back You can also get in touch with me through the practo app for any further help or guidance .

consult a clinical psychologist

develop some hobbies , maintain a journal , regular exercise, practice confidence building exercises with close family members and friends