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Depression
I fear to go out .Try new things this is due to my prolong non exposure to these things .. how can psychologist help me to correct this behaviour
Answers (4)
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It can be done through counseling and therapytargeting irrational thoughts and modifying it
Consult with me or any psychologist for therapy and counseling
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All the best
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, a psychologist can support you to overcome this issue.
Visit a psychologist in your city personally for more understanding.
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Dr. Era S. Dutta
Psychiatrist
17 yrs exp
Kolkata
Hello
Behavioural therapy, graded exposure therapy etc can be used to slowly get you accustomed and exposed to new things.
Making relaxation routine to make u comfortable is important too.
It is important you give your best to therapy and treatment as it’s a two way process.
Next Steps
See a good psychiatrist or psychologist
Health Tips
Behaviour changes when thinking changes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.