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Depression
I can't sleep at night.suddenly become restless.something is bothering me.
Don't want to talk anyone
Answers (7)
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Hello Friend, Good that you are seeking a help here. These are symptoms of anxiety or stress in your mind and lifestyle . May be over thinking or worrying about personal or professional issues could be triggering anxious thoughts, which inturn affects your sleep. Having understood that this is problem is affecting your day-to-day normal, why don't you take the next logical step to address it. Yes, consult any mental health professional like us to assess your suitation and emotional disturbance in detail to recommend a suitable solution. Feel free to reach me online or call for further evaluation and recommendation. Be positive. You will be alright soon.
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Since when are you going through this ?
Is it linked to a particular incident ? Does it have any reason or just like that ?
Once you answer above and more questions it can be diagnosed
The fact that you wrote here means that you want to talk about it and you wish to get out of this
Next Steps
You can reach out to a psychologist for counselling for further therapy
Feel free to contact me
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Hello,
These can be symptoms of depression. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, difficulty in concentration, sleep disturbance, low in energy, tiredness, loss of confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas persistently over a period of time. Few of them or all can be present at a time. Depending on the severity your treatment will be decided. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.
Next Steps
Consult nearby psychiatric clinic or you can consult me.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier
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Since how many days is this problem bothering you? Sleep is indicator of overall physical & mental health
Inability to sleep properly for more than 2 weeks is one of the major indicators of depression
Next Steps
after getting up in morning, rate yourself on a scale of 10 (0 being worst & 10 being best) for your sleep quality, mood & energy levels
do this for next 1 week & report back with your findings
Health Tips
if at any point you start feeling very bad or have any thoughts of self harm, contact Ur nearest psychiatrist immediately
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
Sleep can be disturbed due to various negative stressors . I can understand your concerns regarding your health . It is advisable that you follow these steps for a better sleep hygiene for the meantime-- avoid using phones / laptops before sleeping , take a warm shower and have a relaxing tea , avoid heavy dinners and caffeine , try and practice deep breathing and meditation as it can have a calming effect , avoid taking worries to bed . Try and sleep at the same time and have a comfortable environment for sleep . Try and talk to your close family members or friends and spend some quality time engaging in various activities which you use to enjoy. It is advisable that you seek help from a clinical psychologist for a further evaluation and formulation of a personalized treatment plan through regular counseling sessions. You can so reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain healthy sleeping patterns , proper sleep hygiene activities , spend quality time with close family members and friends
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I understand how difficult it is..
You can seek a professional support.
Consult a psychologist either online or offline.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.