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Depression
I am unable to stop thought process .Feel stuck-up and gloomy. sometimes unable to sleep .I have mood swings . I feel alone.
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Hello..
Well I would suggest you to meet a psychiatrist first and then decide on what to be done as we need to check on you for all symptoms and also the duration of the symptoms to decide about the condition...Hope you get my point...Thank you
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can consult me for further management if required
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.