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Depression
I am having nervous breakdown from last 4 months or I don't know what is it exactly, but now I think I need a medical help. I am not able to bear stress anymore, I don't feel like
going to work, I don't want to talk to anyone in this world, I can't sleep well, I try to control my mind but within 5 minutes I start crying again. I tried meditation at home but its not working. I lost 7 kg weight in 1 month. I don't find any solution to get out of this mental state.
Answers (1)
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Suffering is not the option. You can take a help from mental health professionals like psychologist and/or psychologist. Initial assessment will tell you how severe your symptoms are. According to results of assessment psychiatrist will help to with medicines if require. Plan to continue the psychotherapy and counselling session. Therapy sessions are designed to understand the triggers and deal with the contributing factors. Learn about various techniques and life skills which supports long term recovery. Remember help is just one call away.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.