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Depression
I am depressed due to some harsh situations in my office . I am spending sleepless nights and under too much tension.
Answers (3)
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Hello,
Work place can definitely create stress and other emotionally disturbing states..
Next Steps
I would advice you practice relaxation at home and visit a psychologist for therapeutic treatment.
Health Tips
You can contact me or any other psychologist for the treatment of the same.
Nothing to be worried of, things will be fine with time.
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Ms. Rajatha Sarkar
Psychologist
19 yrs exp
Bangalore
Hi thanks for query, I understand your situation, yes some of the situation is quite difficult to forget when it is emotionally disturbed or handle it wisely, but it all depends on thinking whether you can accept the situation or what you were expecting from that situation. I suggest you rather putting yourself the board of depression, consult the psychologist and get help to handle the situation better or cope with the same.
Whether it is official or personal some time we will experience harsh or unforgettable moments. But there is way to cope and handle it. Take care stay confident.
Next Steps
Visit psychologist through online or offline.
Health Tips
Try to work on your emotions with regard to self and other areas of life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.