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Depression?
I am a 25 year old girl . I started experiencing these symptoms last august September. i lost interest in anything. all my emotions were turned off. i used to cry for no reason. i preferred staying alone. once I had a breakdown i n October. i spoke with my family and it did better. but i have changed since. now again i get irritated easily. I have now anger issues additionally. I know that somethings i am doing wrong but i am not able to not do it. i tell something to people and then feel upset about telling that to them. and few few hours i get back to normal. my sleep and appetite are pretty much normal. except about the fact that i tend to overeat when i get upset and have sudden cravings. i don't normally share anything much with my family or friends. i have started maintaining a journal now as i have heard it helps. I have trouble concentrating also. i have a lot to study this year. am additionally stressed about that too.
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Care AI Shimmer
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.