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Depression
Hie,
Myself Abhishek, i am depressed badly since last 7 years and now it is getting hell day by day.
It Starts when my dad passed away in 2007. And also in that same year i had a breakup with my gf...i totally broke out.
I was totally depressed after that situation for atleast 6 months but afterwards one of my best friend has helped me to come out of this by spending his time, understanding me , we use to do fun again in life.But it was not for a very long time..
One of my group boy broke our friendship and after that i was having nothing in my life to loose.
After that nothing happen in my life..
But now i am getting scared to talk with everyone, even my closed ones. When i talk with someone i get sweat and i get angry and scared.Please Sir / Madam help me...i want to live my life happy as before..
Thanks,
Answers (2)
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Hello Abhishek. I understand your situation totally . It's unfortunate to have had series of losses. But that life . Probably you need an external intervention into your issues to guide you. It's great that your friend helped you a lot in a dark phase . Now if you feel lost again and you feel the need to get some help , don't hesitate to take professional help . Meet a Psychologist. Discuss your issues . You need to feel peace first and then plan your future life . Since you have scatters thoughts , you are finding it Difficult to deal with them at a time .
Next Steps
Don't delay . Meet a psychologist or atleast take online Skype or call sessions. There is no harm in taking help when you need it .
Health Tips
Start having lot of water , walk atleast for 20 min everyday without music and indulge into hobbies that you like . 8 hours sleep is a good medicine to mental distress . Do not skip meals or overdo junk food or sweets .
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.