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Depression
Hi ,I am a student and I always feel depressed ,desperate, and l had always fear for my career.I left me school after 10th for further study i choose non-attending and after that day by day i I am getting nervous and always me brain full of useless thoughts ,I can't focus on studies on and day by day l am getting poor at studies and due to this I feel depressed, I tried meditation but can't go longer and quit , day by bay all my good habits are replaced by a bad one . please reply as soon as possible.
Answers (1)
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Dont afraid,u must get rid off your depression.u r only 16 years,long time is open for u,nothing to fear.ur confident level must regain to normal.
Next Steps
start regular exercise like wlking,join gym.Go to sleep early and rise early in the morning Must attent your classes as soon as possible.Discuss ypur problems with your parents.Select a career goal for your life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.