Depression. My mental health immensely.

Find your happiness within yourself. Don’t put the focus on your husband who is away. That will only lead to overthinking. Don’t waste ur energy on long distance arguments and fight. Keep the conversation as neutral and positive as u can.Instead you focus on your self. Persue your hobbies. Put the time in making yourself more skilled. Try to be the best version of yourself. I’m sure when you are confident about yourself, even your husband will pay attention to you.

Hi, Seek help from mental health professional at the earliest. Meanwhile to de-stress try these tips and techniques 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐

Seek help from mental health professional

How you can treat sleep disturbances yourself Insomnia usually gets better by changing your sleeping habits. Do 1. Go to bed and wake up at the same time every day – only go to bed when you feel tired 2. Relax at least 1 hour before bed – for example, take a bath or read a book 3. Make sure your bedroom is dark and quiet – use thick curtains, blinds, an eye mask or ear plugs exercise regularly during the day 4. Make sure your mattress, pillows and covers are comfortable Don't 1. Do not smoke or drink alcohol, tea or coffee at least 6 hours before going to bed 2. Do not eat a big meal late at night 3. Do not exercise at least 4 hours before bed 4. Do not watch television or use devices right before going to bed – the bright light makes you more awake 5. Do not nap during the day 6. Do not drive when you feel sleepy 7. Do not sleep in after a bad night's sleep – stick to your regular sleeping hours instead

Need to be evaluated