Every min and every seconds violence things are coming in my mind and disturbing me and make me feel unsafe in this world and suppose if i see one person is beating another somewhere in the world or in the video then that things will continuously to come in my mind again and again and make me feel fear and unsafe and even if someone stare at me i hate that and then i used to think to beat him in my imagination whoever stare at me... If i see someone is humiliating a person then that will comes in my min and it will save in my mind and try to disturb me... Sometimes it get too much that i used punch and slap unnecessary when i am alone thinking that i am beating someone and if i get a call from unknown number the also i get scare from that if that will be some enemy and i always worry about my family that what if someone will try to harm my family? Whenever i see some street fight i get worry about my family and myself...all over i feel unsafe in this world.
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It's fear and anxiety don't worry it's treatable
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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