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Depression
Depression
I think I have some sort of depression. I get all the negative feelings. I even try to find about ways to die
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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Life is beautiful. Don’t think that way . Seek help ! I am an online counselor, get in touch with me through Practo !
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Hello Friend, Good that you are seeking a help here. Surely you are going through depression as the symptoms are sign of severe depression. Don't hold on such emotional disturbance within you. You can overcome this with a professional help from mental health professional like us. First ventilate your feelings, emotions and concerns to us to get a mental relief. Then we can discuss in detail about your problem to identify the root cause and also solution to overcome. Don't wait and hesitate to ask for help.
Feel free to reach out to me online for further evaluation and assistance if you hesitate to consult directly or face to face. Be positive. You will be alright soon.
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Hello,
Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, difficulty in concentration, change in appetite and sleep, low in energy, tiredness, loss of confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas persistently over a period of time. Few of them or all can be present at a time. Depending on the severity your treatment will be decided. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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Hi. You know you are sad for some reason. You may have some problems in your life that makes you depressed. That's why you get negative feelings. Just get counselling once. You should never feel like dying. If you vent out all those emotions from your mind you will get relaxed. We can guide you to happy and think positively. So without hesitation visit a psychologist and get counselling.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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