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Depression, anxiety
I have been feeling low, anxious and very hopeless since a year now. It hampers my work at office. I am not able to concentrate on anything. There is no motivation to do anything in life
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Mr. Jimmy Mody
Psychotherapist
17 yrs exp
Mumbai
Did anything happen a year back to trigger these anxious, low, hopeless feelings? What do you feel you need to resolve those issues?
Perhaps you have grown very/too introspective? Perhaps you need to get out of this 'shell', go start some regular cardio exercise, ... do not get too preoccupied with your thoughts, your self, .... there is another world out there... with lots to learn, new people and places to see. etc.
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
Seek the help of a counsellor. Talking to someone can help you find a solution.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.