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Depression and suicidal tendency
Hi, I'm going through depression since more than a year now. I'm making my boyfriend's life living hell. He loves me but even he's done with my behavior now. And now that even he's not trying to understand me my will to live is fading away.
Answers (1)
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I appreciate your awareness about yourself and advice you to help notice your pattern of thoughts that making you behave like that and identify trigger points.
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try and relax your self . do activities which make you feel good and sooth your thought process.
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Cognitive behaviour therapy would be good for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.