I am working in a banking sector in IT department. I am interacting with my team mate as well with other staff also. Now a days I am in depression. Actually one girl is in my team and she possess the same characters as I am searching in my better half and the same characters being possessed by one more girl. With both of them I am interacting daily. I am more serious about the girl who is not in my team but if some one get in touch with the girl who is in my team I feel anxious and this makes me think about her also. I am not able to concentrate on my further studies as well as in work. No movies is able to make me happy or divert my mind from them. I want to cry. I love loneliness and sad song heals me. Please help me to get out of the situations.
Answers (2)
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Hi,
Stress and unexpressed emotions can cause above said symptoms. Express your feelings to the girl in a gentle way, but be sure she has all the rights to take her own decision and you need to accept it.
Next Steps
consult mental health professional for further guidance
Health Tips
tips to overcome Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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