Depression and insomnia. Me out of this!

Hi ! I completely understand your situation. Break up is a painful process. I can feel with your pain as well.  Anything lost by us will go through various stages like One will experience a shock, anger towards oneself,others , inability to accept the reality and therefore bargaining with god, hatred towards oneself and all.... Possibilities are there that you may also go through any of the above. Also it is quite natural that one need to grieve for the loss. But if you keep crying alone, human tendency feels unlistened. So kindly approach a counseling psychologist. Once you have processed all the emotions, you will be in a better position to either let go of the relationship or handle this break up in a more positive note. Understand one thing, nothing in life is unmanageable, it's all our thought about the situation that makes us feel helpless. So stay positive! God bless you!

  I kindly request you to meet a counseling psychologist. I will be pleased to render my service as well if you are interested.

lack of sleep on a regular basis can lead to depression and other disorders.