Depression and anger. Doctor?

Hi you can connect with me for  counseling. As talking with counselor will bring more clarity in your thoughts.To need further help connect with me at seven eight nine two seven zero five four seven seven.my fees ia nominal three hundred rupees.

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

consult Psychiatrist/ Psychologist

See first YOU HAVE TO FOCUS ON MANAGING YOURSELF. In this situation you CANT CONTROL HIS THOUGHTS , BEHAVIOUR OR EMOTIONS. KEEP YOUR COOL , be calm and then think what best SUPPORT YOU CAN GIVE HIM. IF HE IS NOT WILLING TO GO TO ANY THERAPIST , you can play SUPPORTIVE ROLE FOR HIM . You are qualified and you can start work again if feasible for your circumstances SO AS TO SHARE THE ECONOMIC BURDEN OF FAMILY. REMEMBER THERE IS ALWAYS WAY OUT , IN EVERY DIFFICULT SITUATION

If patient is not listening indirect methods can be used. you can visit nearby psychologist for yourself by taking him with you, seeing your progress he might get convince. or visit psychiatrist alone .or take online appointments. hypnotherapy is total drugless treatment, where you feel completely relax and calm within yourself. Total subconscious reprogramming happens there. for more info. visit www.manpravah.com

It seems to be performance anxiety at work place which may lead to depression. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medication if required.

you can contact me through online appointment for further assistance

Hi. Clinical interview and diagnosis are necessary. On behalf him, You can consult for further guidelines

anger management suicide ideation management plan Logotherapy Gratitude Training

"Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you." Joel Osteen “Don’t forget who you are and where you came from. Don’t get too emotional over little things. Don’t. Quit until you win the grand prize.” — Robert Randle

Dear Ma'am This sounds like a very distressing situation, both for you and your husband. Firstly, it is good to see that you possess such level of awareness as to think about caring towards mental health. It may be possible that your husband is undergoing mood difficulties leading to poor behavioural outcomes and suicidal ideation. Though, you may have already tried. It would be best to discuss the need for reaching out to a mental health professional, whenever he is in a lighter mood. You may use examples like: if we have a fever that does not go away on its own, we go to a doctor; just like that, for disrupted mood that keeps going on, we need to consult a Psychologist/Psychiatrist. Wish you strength!

Please reach out to a Licensed Psychologist or MCI Certified Psychiatrist.

Best wishes

Hi... Is he a uniformed personnel (military)? If yes, his situation can be caused by a prolonged physical and mental stress caused out of his occupational hazard. If he is a Civilian professional working in a military establishment, his situation is entirely different. In both the cases, you can try to meet the establishment head and share your concerns, i. e., husband talking about suicide. The head of establishment is likely to help him out if he finds his situation to be genuine. You can meet a Psychiatrist alone, if your husband is unwilling. The Psychiatrist will guide you the way forward. There is a different standard operating procedure (sop) for such cases.

Consult a Psychiatrist for assessment and medication. Consult a Psychologist for Counselling/Psychotherapy. CBT along with Motivational Counselling and Lifestyle Guidance is required.

Mr. Gunjan Maithil Senior Psychologist Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp) Website:https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl