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Depression
An idea arises in my mind which is not even happened to me and which is very annoying and make myself out of control especially when I sit alone. For example: Washroom. If I iam not busy then it happens to me. And many things which have happened in my childhood. It also annoys me too much.

Answers (7)
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Thoughts have power to build or destroy. Write down your thoughts and analyse. It helps to desensitize the triggers. Be positive and reduce your anxiety and stress with relaxation practice. U will be alright.
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Hey
Thanks for reaching out
Seems like you are struggling with understanding your issues
Consult with me or any psychologist for therapy and counseling online
All the best
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Hi I am not sure if you are facing anxiety or depression. In either case if your thought process is hampering your daily living you must consult a psychologist to be able to live a more fuller life.
Next Steps
You can contact me via Practo and we can discuss this further.
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Hi explore your concerns, feelings with us. Psychologist will help you to find your disturbances and to overcome from it. Consult via practo
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Ms. Sumithra Sridhar
Psychologist
11 yrs exp
Bangalore
Dear human, thank you for sharing and reaching out. It must have been difficult for you to share this and I appreciate you for reaching out. From what you’ve mentioned, it sounds like you’ve been experiencing distorted and irrational thought patterns, due to which you might have been feeling stressed and anxious. Also, you’ve mentioned that not being busy contributes to your negative thought patterns and this could be because our thoughts creep in when we don’t keep our mind busy in delving on necessary/present things or this could be related to your childhood experiences which annoys you. Further discussion is needed to explore your concern in-depth and learn healthy coping mechanisms for the same.
Next Steps
Please book an appointment with me via practo, so that we could go about exploring the reasons for your thought patterns and figure a beneficial way out.
Hope to hear from you soon - take care!
Health Tips
Until then, you could practice mindfulness to stop or reduce these thought patterns. Try being present in the moment for 10-15 minutes a day by completely focusing on anything you do. For example, you could take a object, feel it, sense it's texture, it's shape, color and sturcture. Make this habitual starting from doing small things like mentioned above and generalize the habit of being mindful in all your daily activities.
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Ms. Neha Ravichandran
Psychologist
10 yrs exp
Bangalore
You need help with mind and thought management. A counselor will help you in terms of taking it step by step.
We need to explore and understand the reason behind your thought pattern.
Next Steps
Counselling and breathing exercises will help you
Health Tips
Book online or in clinic Practo session : Neha Ravichandran
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Dr. Chellam Narendiran (PhD)
Counselling Psychologist
12 yrs exp
Coimbatore
Hi,
Looks you are suffering with past life incidents as well as finding it difficult to handle loneliness. You need to understand your emotions and the trigger points to handle your annoyance. Take the help of a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.