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Depressed ,unhappy
I am a student currently i have no job.
recently i had a breakup.blame game and all
everything mixed up.and this lockdown.really depressed. from few days feeling too low.unable to focus on my studies. don't know what to do.
Answers (5)
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We all go through tough times in our lifes. We need to have the right resources to handle it.Its a tough phase for you.
Next Steps
Go for an online seasion where you can realize your strength and also how to deal with these situations.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Perhaps, you can connect with a therapist to overcome this issue...
Probably, You might get a clarity and solutions..
https://prac.to/hema-sampath-psychologist-dir
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Ms. Radha K
Counselling Psychologist
9 yrs exp
Bangalore
Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution.
Here are a few links that could be helpful :
https://fit.practo.com/#!/content/41615
https://fit.practo.com/#!/content/41642
https://fit.practo.com/#!/content/41716
https://fit.practo.com/#!/content/41742
https://fit.practo.com/#!/content/41639 Step One
https://fit.practo.com/#!/content/41640 Step Two
https://fit.practo.com/#!/content/41641 Step Three
https://fit.practo.com/#!/content/41645 Step Four
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Mr. Nishok SA
Counselling Psychologist
5 yrs exp
Chennai
Not only you. Common problem for people..
No income or business is down for 70% people except few professionz like health care and IT work from home..
Few lost jobs too..
This trend will be there for few more months... And will pass away soon..
Still people r getting job and earning money.. So have faith..
Next Steps
patience is the key.
this is a golden opportunity to find areas to improve and educate yourself..
do exercise.. keep your self fit.
Health Tips
contact me for personal sessions..
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Mr. Prem Kumar
Counselling Psychologist
7 yrs exp
Hyderabad
I feel your tough situation in early age. Definitely breakup and all other pain situations make you vulnerable. In this situation your mind becomes blank, not able to thinks rationally, no hope for next moment, afraid of future, afraid of people, anger towards the society and people. Many unanswered questions in mind pull your energy levels down, not interested in food, and in activity. Past events make you cry or feeling low.
But other side all these pains will help you to understand life. Every disadvantage comes with an opportunity. It is nature of life, first life throws you in a painful situation and then it teaches you.
It is like a caterpillar stage through which you face many difficulties, once you learn art of living then you soon become butterfly which gains the potential to enjoy each and every moment of life and lead a happy and prosperous life. I hope you reach a dizzy heights of stardom.
Good luck
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