I noticed in the past few years that I have mood swings depending on outside weather. Now, I don't think it is SAD (seasonal affective disorder) because it can hit me any day. In 90% of cases it's sunny weather that makes me feel depressed. It brings flashbacks from previous years of my life or it just makes me feel sick and empty. It makes me hate everyone around me including myself. It makes my days so hard. I'm generally uniterested in everything. I just want to oversleep the day...
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Hi,
It seems you are trying to cope with some unresolved stressful situation in your life. It seems your life was good before this incident. As you said - sunny days remind you of those days and you start feeling sad/sick or empty. It is important that you consult a psychologist to talk about your concerns, understand and resolve them or learn to deal with them in an effective manner so that the situation does not worsen for you. You are already reporting a loss of interest in things and a desire to sleep all day. Life is precious and you can find the strength to deal with it within you. Sometimes just a little hand holding and support is required to help you through a difficult phase. Please take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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