I got out of a serious relationship about 7months ago. My ex is moving out of country soon. We're still in touch. Since then, my sleep cycle has been very disturbed - 4hrs of broken sleep after midnight (I used to sleep for full 8hrs before 10-6). I get severe headaches sometimes. I can't concentrate at work at all, i have gained a lot of weight (close to 15kgs) and entered the obese category. I feel helpless, purposeless and sad all the time on the inside. I cry a lot ( not in front of anyone ). Sometimes i even have suicidal thoughts. I was always a happy go lucky type person before this. I tried joining the gym and doing meditation but i don't feel motivated towards anything.
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Best quality of time as it passes on weather good weather bad and similarly this time will pass on as well. Time is the best healer. It will take time but slowly and eventually you will get out of this and move on with your life. Share your problems with your closed ones friends of people you can trust. Crying of pain helps letting out your pain fear sadness helps to empty the tank and make space for new emotions and memories in life. Gyming and meditation/yoga does helps, continue them. This will never happen that you will forget him a memory always lingers in the back of the mind but trust me slowly will be able to get over the pain that his memory causes. It's not work ending your life just because a relationship has ended, so many people die around us some husbands die somewhere style but they still continue there life knowing the fact that they will never ever see their loved ones. You can always visit a psychologist for analysis. Take Tab. Pexep CR 12.5mg or Panazep CR 12.5 mg 1 tab daily. This will help.
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distract yourself and keep your self busy
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if at the medicine shop the person asks for prescription then contact me and I will provide you with that picture of prescription then he will provide you with the medicine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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