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Depressed and confused
I was in a relationship with a girl for 6 yrs.we also planned to marry after graduation.her brothers and my sister have known about our relationship.but in march she told me that she have no feelings for me and she loved a guy from his college.actually we were in a long distance relationship.now this broke me like anything...from since I can't control my emotions.
Answers (2)
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Hello,
It usually take weeks or few month to get adjusted when you go through a breakup. You have tried your best in this relationship so do not blame yourself. If the sadness prevails even after that then you need to consult a neuropsychiatric center. If along with sadness you are having loss of interest in previous pleasurable activity, feeling lonely, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Then you might have depression. Few of these symptoms or all can be present at a time.
Next Steps
Contact nearby neuropsychiatric clinic or You can contact me for further help.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier. This is a bad phase and it will go.
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Hi
I can understand how traumatic it can be when one partner suddenly leaves
I believe you should talk about this in detail with a mental health professional
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.