I am 28 years old and always worried about past and thinking about future all time ..sometimes i get sound sleep and somtimes not feeling sleepy. Always thinking about my mistakes what is committed in past 10 years. Many questions in arises in myself .
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Hello,
You possibly suffer from low self esteem. This can lead to such thought distortions. Please consult a psychiatrist to treat you with psychological therapies.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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