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Deficiency in hydroxyvitamin D
My Hydroxyvitamin D reading is 8.80 ng/ml.Should i take vitamins?Which vitamins should i take.I am also taking gastric medicines.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For vitamin D deficiency you have to take vitamin D supplement.
It is difficult to increase vitamin D level with the diet only. You can get the vitamin D supplement prescribed by the doctor and combine it with Vitamin D rich food. Following are Vitamin D rich foods that you can include in your diet
1. Beef, liver, and chicken
2 Fish and shellfish such as a Trout Salman, Tuna fish, and clams.
3. Low- fat milk, yoghurt, and cheese
4 Eggs
5 Fortified breakfast cereal
6. Mushrooms
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.