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Dark circles
Hi,
I am working late night and normally I don't eat much food as I live in pg but now I am getting dark circles under my eyes and it's painfull too...what can I apply to remove dark circles or what can I eat?? Please suggest.
Thank you
Answers (11)
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Take proper food rich in Vitamin A and Iron like carrots, spinach, cabbage, beetroot etc
Next Steps
Apply vitamin E oil on dark circles and massage in circular motions.
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Dont apply bleach or any steroid cream.
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Plenty of liquids adquet sleep on time food
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According to your history it looks to be a little fatty infiltration of liver. Need investigation.
Next Steps
Use -
Kumariashav 2 tsf bd with equal water.
Maintain a sound sleep.
Massage head regularly with coconut oil at night
Health Tips
Consult online.
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Apply kumkumadi tailam daily night
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Dishonouring biological clock has it's own implications. Engagement with exercises and we'll balanced diet rest and countering late night schedule need to planned with Ayurveda Dr near by.
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Define pain around eyes
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Apply Multani mixed with warm milk and apply over dark circles. Have a habit of drinking plenty of water.
Next Steps
have more fruits and nuts
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sootshekhar ras 1 tablet twice a day
chandanadi avleh 10 gm twice a day
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Consult online
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
May undernourished.
Eat plenty of vegetables,greengramsprouts anf fruits
Banana,papaya,citrisfruits gauva pomegranate are good.
Almonds,walnuts,drydates,figs,raisins,currants are good.
Drink enough water.
Sleep leisurely for six hrs atleast at night.
Walk,yoga,exercise,for an hour atleast everyday
Milk and milk products are good too..
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Dr. Sanjay Kota
Ayurveda
13 yrs exp
Surat
You apply kumkumadi lepam and take more fruits and salads in diet
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