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Daily recommended nutrition
I am 25 yrs old male weight 40kg height 161cm. Does daily requirement of vitamin and mineral same for all weight people or it's vary from one person to another.
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Hi
In most cases the mineral and vitamin requirements will be almost the same for individuals of the same age.
There are many instances where the requirement depending our your activity status and health condition the requirement could be more or less for ex people with thyroid issues may have to avoid iodine or increase iodine.
For women during reproductive age require more iron.
Growing children and those who do vigorous exercise might require more calcium
Invariably in most cases the requirement of vitamin and minerals is age based,
You need suggestions for personal advice pls contact me through Practo.
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Hello
Hope you are doing well
No itz not same for everyone
According to age we need to take
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Hello your BMI is very low u need to gain weight first
And requirement of vitamin and minerals is different for all person according to height weight and age..
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if u still need any suggestion or want to gain weight connect with me on practo
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Daily requirements of vitamins and minerals is different for different age groups such as infant,early childhood, adolescent, adults in adults there are segments in age vise and gender vise as well
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Gud evening yes it varies from person to person. Pls do vitamin deficiency test.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, try to include as many fruits and vegetables in your diet as possible as they will naturally fulfil all your vitamin and mineral requirements.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Like other nutrients, vitamins & minerals' requirements change as per the age & growth of the person. Moreover it also varies from person to person how much each person requires.
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Hope you find this helpful
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It will depend on your body blood value
That how much to be added or subtracted
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to understand in detail connect with me on practo
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Varies from person to person according to height, weight and age.
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