Download FREE Practo app
Get ₹200 HealthCash
Daily food
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Eat bakanced diet divided into 3 main meals with 1/4 proteins 1/4 carbohydrate and 1/2 fruits and vegetables with minimal 8 to 10 glass water intake.Prefer while grains and whole pulses with healthy nuts and seasame seed and peanut gur preparation in winters.
Milk n milk products, boiled eggs and fish can be taken.
After taking bath without applying any oil or cream take sun bath on bare skin from behind fir 30 mnts in between 10 to 3 pm if possible to get natural Vit D
Next Steps
Telk me your exact report to guide you better
Health Tips
Eat healthy balanced diet with water,
daily physical activity of 50 mnts and 6 to 8 hr sleep
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+111
Hi dear, I understand your concern. Best source of vitamin D is sunlight. Expose yourself after bath, with a clean body, on your full bare back for 20min in morning sun. From food regularly take whole egg, fortified milk and fatty sea fish like tuna, mackerel etc. If you don't get fatty fishes,you can opt for good quality fish oil capsules daily.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.