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Daily Ayurveda Dincharya
Hi doctor,
I follow the below daily ayurvedic Dincharya from the last 10-12 days now .
1. Get up at 6 o clock and toilet routine, wash eyes, face with normal tap water
2. Brush Teeth
3. Aloe Vera / Amla Juice
4. Nasta using Patanjali Anu Tell, Gandush using coconut oil
5. Abyang using Badam Rogan, Coconut oil
6. Pranayam
Want to know whether can I follow this routine on daily basis during the rainy season also. Do any modifications are required in this routine.
Answers (6)
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Just to add into the details for your dinacharya.
☀️ It's is best if you can wake up in Brahmamuhurta (4:30-6:00am)
☀️Do Exercise -- motive is to sweat
☀️Do Pranayam & Yoga
☀️ Meditation
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Ya continue this ......carry on same
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Yes ofcourse u r following good ,need some more modifications n diet improvement also ,
Consult properly for advice
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Dr. Shree Lakshmi.N
Ayurveda
22 yrs exp
Bangalore
Good practice daily
Take timely food freshly prepared and nutritious
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Any problems
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Eat fresh amla or eat amla murabba or dried amla supari instead of taking preservatives added juices
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.