Should avoid strains at all cost...
It is advisable to start spinal extension and spine strengthening exercises...
Meet ortho doc to get examined and can start the exercise under supervision
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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