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Cycling for 1 hours
I used to go office on bicycle daily which takes half of a hour and come home as same.. In that case i sweat a lot .. So how to retain hydration.. Please guide me.
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Take energy drink like enerzal which can be easily prepared and consumed pre and post cycling
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Observe if sweating is only upon exertion or happens anytime.
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Oranges with a pinch of salt or lemon juice is also a good choice to rehydrate
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Hi
Fill a 1 ltr bottle with boiled water squeeze juice of one lemon in it add 1 tsp sugar and a pinch of salt hmmm c we’ll keep sipping this water now and then through the day to n addition to water fluids you drink through the day.
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Cycling is a very good activity in terms of improving your cardio vascular fitness and as your stamina & Energy permits continue with the activity.
As per Hydration levels are concerned include as per your thirst sensitivity. You can maintain optimal
Hydration through water,tender coconut water,Buttermilk etc which also are sources of minerals to replenish your electrolyte balance .
In addition include water rich vegetables and fruits in plenty to up your Hydration
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Yes keep hydrate your self
As sometimes you can have low electron also like sodium and potassium
So keep them good in diet
And week you can have electrol two- three days
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for more connect with me on practo
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Hello
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
It's good to do cycling on a regular basis. Generally speaking, if you sweat, that's again a sign for the fat burn. But to cover your water loss, you need to keep your water intake for atleast 8-10 glasses per day. Include watery fruits, vegetables & liquids in your diet.
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Hope you find this helpful
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls connect directly.
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Please follow the right diet plan.
Follow the below given prescription
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Intake plenty of water,fluids upto 3 ltrs/ day .
also eat plenty of vegetables upto 1000 gm,,/ day.
fruits any seasonal fruits upto 300-400 gm/ day.
eat right food at right time .
Do the right physical activity as ur body needs ,upto one hour a day as yoga,walking,jogging,playing sports ,exercises,cycling .....
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Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
22 yrs exp
Kolkata
Along with water please take some ORS at least once a day, or simply salt- 1/2 tsf, sugar 1 tsf, lemon half wedge in a glass of water, post coming back.
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