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Crushing Anxiety.
I’ve dealt with overwhelming anxiety to the point where I don’t want to go to bed or school, and am terrified of being in vehicles. Several traumatic automobile accidents have happened within the past few weeks with friends/relatives, and my anxiety has been through the roof. Any good techniques so I can get back to living life?
Answers (2)
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It will help to meet and share details with a counsellor. Then certain techniques can be suggested. In addition, Homoeopathic Medicines can help you a lot.
Do reach out and meet in person.
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Ms. Suruchi Kothari
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Mumbai
You could try muscle relaxation technique. But with this intensity of anxiety it is difficult to suggest any technique without seeing you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.