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Creatine monohydrate
Hi, lot of people take creatine monohydrate supplements after workout and even gym trainers and lot of fitness experts believe that it is a very good supplement if you want to grow muscles.
Can someone please advise if creatine monohydrate is safe for everyone and if it is really a good and useful supplement to take on a daily basis.
Answers (10)
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Consult immediately on practo or eight three one eight four six nine eight eight six
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Please get your Complete health package done from a reputed Laboratory and consult with a General Physician with the reports
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Connect please
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Sir .
Before taking and muscle growth supplement
Consider u are age . And any family history of disease . Kidney function liver function .
Also consider the motive for taking supplement
There are numerous way to muscle growth by natural food diet .
About creatine monohydrate . Cannot say it's absolutely safe in all .. as every human body tolerance is different ..
So at some level it's OK. But too much will harm your body .
So try to be more natural way body development slowly .. rather than fast development.
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Need few more details
Kindly consult
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Dr. Himani Shah
General Physician
9 yrs exp
Rajkot
Need to connect
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Dr. Ashok Dudi
General Physician
4 yrs exp
Jodhpur
You can but you have to monitor your level
If you want consultancy connect for further guidance
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of muscle strength for exercises person.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Next Steps
Please take consultation for any supplement of like that
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
No supplement is good in excess .should be monitored.
Next Steps
best to get protein from diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.