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Counseling motivation
Hi
I am feeling very demotivated..no one is talking to me. There is lot of stress and my mental health id feeling toll because of that how to resolve it.
Answers (12)
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It seems to be depression.
You need help ASAP.
Seek counseling sessions immediately otherwise things can turn ugly.
You need an expert psychologist.
Next Steps
you can contact me through online appointment for further assistance
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Connect with a psychologist
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You can book a video or an in-person consultation with me
Health Tips
Take necessary steps before stressing yourself more
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You need to connect to a Mental Health Professional
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Hi
Next Steps
consult
Health Tips
consult
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Hi
You are feeling demotivated and no one is talking to you. It sounds like you are feeling anxious, upset, and lonely. You want to reach out to someone with whom you can talk about what is bothering you. It seems like you are carrying a lot of hurt inside.
Consult a psychologist and talk about what is making you feel stressed and hurt. Therapy is a warm and comfortable space to talk about anything that is bothering you. It is important to remember that you are a strong and brave person.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
It might be difficult to go through such phase, Talk about what's bothering you in safe space. Sometimes we need to heal, change our approach & learn a new way to lead happy life.
Thank You
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Visit : https://manpravah.com/
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Hi, Consult a psychologist for professional help
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Consult
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Hi..you need to do deep breathing and Journaling. Connect with psychologist to resolve inner conflicts
Next Steps
counseling
Health Tips
consult
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Visit a psychologist to share and discuss your issues personally..
You might overcome this issue by their guidance..
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Mr. Aamitabh Debnaath
Counselling Psychologist
6 yrs exp
Kolkata
Stress and anxiety can be challenging to deal with, and feeling motivated can also be challenging at times, but there are some strategies that may help. Here are a few ideas:
Practice relaxation techniques: Deep breathing exercises, progressive muscle relaxation, and guided imagery are all effective ways to calm your mind and reduce physical tension.
Exercise regularly: Exercise is a great way to relieve stress and anxiety. Even a short walk or yoga session can help you feel better.
Prioritize self-care: Make sure you're taking care of yourself by getting enough sleep, eating a healthy diet, and engaging in activities you enjoy.
Challenge negative thoughts: When you notice negative thoughts creeping in, try to challenge them by asking yourself if they're really true. Often, our worries are based on unfounded assumptions.
Seek support: Seeking support from a mental health professional.
Remember that everyone experiences stress and anxiety from time to time, and it's okay to ask for help when you need it.
Next Steps
If you are struggling to manage stress and anxiety or feeling demotivated, consider seeking professional help. A psychologist or counselor can provide you with the support and tools you need to stay on track.
Health Tips
Remember, motivation is not something that just happens. It is something you need to work on consistently to keep it going. You are deserving of love and care, even when it's difficult to believe.
Reach out to a psychologist or counsellor. We can provide support and guidance to help you work through these emotions and develop healthy coping strategies.
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Ms. Shariha
Counselling Psychologist
6 yrs exp
Delhi
Its okay if u r feeling demotivated , or feeling lonely . Sometimes because of these feelings v feel guilty . Take professional help and dont feel guilty about it . Give yourself a break.
Next Steps
Take therapy (counselling ) sessions
Health Tips
U cannot follow a routine because u r unable to . Dont exert urself its okay . Understand the depth of it what is the cause of whatever u r feeling and seek professional help . Everything will be fine
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Dr. Monica S. Sharma (PhD) (PhD)
Counselling Psychologist
16 yrs exp
Bangalore
If you are uncomfortable talking about it with others, that's okay. Writing your thoughts down will certainly help. Remember that sometimes you can let go and allow the universe to take its course.
Next Steps
Eat what you enjoy most and get some exercise. When ready talk to someone, a counsellor or an elder you can trust.
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