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Costochondritis & Tietze syndrome
Chest feels locked from the sternum. Usually when i stretched there was a cracking sound and instant relief. I have been working out for almost 16 years now. This happened almost 10years back and physiotherapy helped a bit. Now 3 days back when I was doing the chest exercises again the problem has resurfaced as chest bone feels stuck again.
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Start with hot fomentation and anti inflammatory medicines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.