Download FREE Practo app
Get ₹200 HealthCash
Cooking oil to be used
Hi Doctor, we have a variety of cooking oils like refined , sesame , groundnut , palm oil , corn oil , rice bran oil. Which is the best oil for cooking purpose ?
Answers (14)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+154
Hello
Use filtered cold pressed oil in cooking instead of refined oils.
Mustard, groundnut, sesame, virgin coconut oil all these are good.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Indian oil is best for cooking like mustard oil, coconut oil, groundnut oil, sesame oil etc
You can use any of them.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
All oils have different minerals
Its always suggested use them in changing pattern to get good results
And don't burn them too much( or in general form don't do too much frying with same oil . As it was burned too much it colour also start changing that shows the bad part of it)
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello!
Olive oil is best for cooking.
Apart from that you can use mustard oil.
Refined oils in long run is not good for heart health.
Stay blessed.
Thankyou!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Rice bran oil , groundnut, sesame oil is the best cooking oil.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud morning try to use a mix of oil like use corn oil, sesame oil, olive oil some days in a week rest days a mix of other refined oils like soybean oil, sunflower oil, groundnut oil, rice bran oil likewise. So that u can get maximum benefit.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Refined oil can be used in minimal as it contains some amount vitamin D. Whatever oil you use just use it moderately. For cooking you can mix 1/2 tsp of refined oil, 1/2 tsp of ground nut oil, 1/2 tsp sesame oil depending on what kind of food you're preparing. Please avoid palm oil, vanaspati etc
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Try to change the oil in every 20 days if possible.
Combination of oil is good for health.
U can use rice bran, ground nut oil, mustard oil .
Next Steps
Avoid refined oil, palm oil ,corn oil in cooking.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Oils are oils no matter which ones. Try to include good fats in your diet.
Replace the oils after every 2-3 months. Don't continue with the same for long period of time.
Next Steps
Hope you find this helpful.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
We should change our oil at the interval of each 40 days so you can get different nutrients. It’s always suggested to use origin base oil for that place not the imported one
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Prerana Solanki
Dietitian/Nutritionist
10 yrs exp
Kolkata
You can use groundnut, sesame, rice bran and even mustard oil.
The idea is to change the oil every two months to get the maximum benefit from the different variety of oil.
For further advise please do a personalized consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Rice bran, mustard and olive oil..
Overall reduce the oil intake
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
For vegetable cooking use cold pressed mustard oil and for other purposes cold pressed ground nut oil,rice bran or sesame oil is good.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.