Cooking oil

Question

Cooking oil

Asked for Male, 43 Years

Nowdays many cooking are avaliable in market. There's lot of details being said to use saturated or unsaturated fats mufa, pufa...some say ur oil should have more saturated fats n others say should have more mufa n pufa...some say use coconut oil or buttet or ghee.. What should be seen when selecting cooking oil .???

Answers (1)

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Dr. R.Ravindranath Diabetologist 45 yrs exp Chennai · Accepted Answer

Dr. R.Ravindranath

Diabetologist 45 yrs exp Chennai

Forget all technical details Receibran oil or saffola for cooking, olive for dressing ,occassionally ghee for flavour Sesame oil as an alternative if you want dependabllity or organic

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