Continuous neck pain

Question

Asked for Male, 29 Years

Hi, I am having continuous neck pain.so feeling quite difficulties to moving head.need solution. Thanks

Answers (3)

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Ms. Krupal Modh (PT)

Physiotherapist 11 yrs exp Bangalore

Hello..It's related to your occupation.You should follow ergonomics.If you having pain at present than first meet physio and take pain relief modalities followed by neck strnghtening exercise.It's commom in IT profession.

Next Steps

Visit physiotherapist.

Health Tips

Apply pain relief gel and after that hot water bag for 15 mins twice a day.take frequent break in between work, every 1 hr you should get up from the chair n move around and do some warm up neck exercise.Take proper slip.Don't lift heavy weight. Learn exercise from physio n do regular as you r workong in this profession make that exrcise as a routin. Take care.

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Joint Replacement Surgeon

Please get an xray of your neck. You need clinical evaluation by an orthopedic surgeon

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Hot FErmentation Neck strtchings Gentle and soft pillow under the head

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